THE YOGA BARN & WORKSHOP © 2019

356 Owl Brook Road  |  Holderness, NH 03245

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EVENTS

Mindfulness and Meditation

Series of 3 Workshops

Sundays 10:30-12 

October 13; November 17; December 15

Mindfulness & Meditation: Moving From Chaos to Calm

 

Everyday life presents you with several “learn and grow” moments. Sometimes, though, you just don’t have the capacity to be as patient, calm, or kind as you’d like. This, in turn, can feed a cycle of self blame, shame, more frustration, and greater stress. Ugh.

 

In this 3 part series, we’ll take a look at how to shift more easily and keep your heart, energies, and attitudes in alignment with your desired state of composed and loving presence. Mindfulness will frame your exploration of self, offer new perspectives of the old, and release tensions that persist. With love, kindness, and freshness, practical practices of presence will build resilience and the confidence to meet the moments of your day, no matter what. Instead of feeling drained, you might feel more alive and connected throughout the day. You’ll also experience a variety of meditations with an opportunity to “put our work into practice” in between sessions.

 

While each session can stand alone, the greatest benefit will be received by attending all 3 sessions with the first one as the foundation. Do what you can, though, and rest assured you’ll receive benefit from whichever you’re able to attend. When you come here, you come back to yourself. What an awesome gift!

 

All 10:30 - 12:00

Sunday October 13: Mindfulness: The Stress Antidote

Sunday November 17: Moving from Suffering to Self-Care

Sunday December 15: Nourishment and Healing

 

$70 / 2

 

$40 / 1

 

 

Shanti Douglas is a Mindfulness & HeartMath® Certified Trainer & Coach, author of “Everyday Ease: Mindfully Moving From Burnout To Balance”, and the owner of 8 limbs Holistic Health in Concord, NH. She’s been sharing mindfulness, meditation, and other heart-centered practices for nearly 20 years, reaching over 30,000 people. As an active member of Zen master Thich Nhat Hanh’s Order of Interbeing, mindfulness is the root of her life. More can be found at 8limbsholistichealth.com.

Gallery Mediumship Reading 

November 2  Saturday 7-9 p.m.  $35.00

Connect with your loved ones as  gifted Psychic Medium, Carolyn Rose, provides messages from our transitioned loved ones during this season of the thinned veil between the physical realm and the higher realms. 

Introduction to Healing Properties of Essential Oils

December 1  Sunday 10:30-12.  $35.00

Join National Association For Holistic Aromatherapy Northeast Regional Director Cecile Ellert for this introduction into the science and art of healing yourself through the use of essential oils and aromatherapy.

 

Shamanic Reiki Level 1 and 2 Certification

January 11 and 12, 2020   9:30 - 5:30

In this two day intensive workshop, Shamanic Reiki Master Teacher, Stacey Gibbons, will provide Reiki 1 and 2 attunement; instruction in Shamanic healing and Ceremony to access alternate realities beyond time and space; rituals to open up the healing forces of Mother Earth and her elements and methods to release energetic blocks.  Facilitator, Stacey Gibbons is the Co-founder of Shamanic Worldwide, an international organization to bring this methodology worldwide.  She has provided this certification program at Kripalu Wellness Center and the Omega Institute. $350.00.

 

 

 

EVENTS

Introduction to Shamanic Journeying

September 19  7-9 p.m.

The Northwood Shaman, Heidi Bernardi, will bring you on this

journey to meet your spirit helpers and learn how they protect and guide you on your life's path.  $30.00 at the door.

Ancestral DNA Clearing

September 25  6-8 p.m.

Join Peruvian Shaman Pierre Garreaud and his wife, intuitive healer, Janice Johnson, for this powerful healing clearing embedded patterns that no longer serve our highest purpose.  Pre-registration $45.00; $50.00 at the door. 

 

Sound bath with Restorative Yoga

September 29  Sunday 4:30-6 p.m.

Shannon VanSickle plays the Tibetan Singing Bowls to provide vibrational healing as you relax into supported restorative yoga poses sending you into a profound sense of relaxation and calm.  $20.00.

Empowerment for the Highly Sensitive

October 6  Sunday 10:30-12:00

Facilitator, Lauren Wargo, believes that feeling the world deeply is a Gift. But if we don’t fully understand and know how to work with this Gift it can become overwhelming and burdensome. In this Workshop you learn the energetics behind your sensitive nature- why you experience and feel things the way that you do. Then you will be introduced to exercises, tools (crystals, herbs, Guides), and other practices to support your daily walk through life. This greater self awareness and knowledge places you in the seat of your power so you are able to work with your energy and the energy around you with peace and clarity.   $25.00.

Introduction to Meditation and Mindfulness

Oct. 13; Nov. 17; Dec. 15    10:30-12

Everyday life presents you with several “learn and grow” moments. Sometimes, though, you just don’t have the capacity to be as patient, calm, or kind as you’d like. This, in turn, can feed a cycle of self blame, shame, more frustration, and greater stress. Ugh.

 

In this 3 part series, we’ll take a look at how to shift more easily and keep your heart, energies, and attitudes in alignment with your desired state of composed and loving presence. Mindfulness will frame your exploration of self, offer new perspectives of the old, and release tensions that persist. With love, kindness, and freshness, practical practices of presence will build resilience and the confidence to meet the moments of your day, no matter what. Instead of feeling drained, you might feel more alive and connected throughout the day. You’ll also experience a variety of meditations with an opportunity to “put our work into practice” in between sessions.

 

While each session can stand alone, the greatest benefit will be received by attending all 3 sessions with the first one as the foundation. Do what you can, though, and rest assured you’ll receive benefit from whichever you’re able to attend. When you come here, you come back to yourself. What an awesome gift!

 

All 10:30 - 12:00

Sunday October 13: Mindfulness: The Stress Antidote

Sunday November 17: Moving from Suffering to Self-Care

Sunday December 15: Nourishment and Healing

 

$95 / 3 classes

 

 

$70 / 2 classes

$40 / 1 class

 

 

Ancestral Karmic Release

October 18  Friday 6 - 8 p.m.

Join Spiritual Visionary Kelly Libby and Shamanic Healer Charles White Eagle for this powerful evening releasing those blocks, burdens and debris from your ancestral lineage that may be limiting your physical, spiritual and emotional wellbeing.  Pre-registration $43.00;  $45.00 at the door.

Angel Immersion: Full day Angel Experience

 

October 26  Saturday  10:30-4:30 

Join Angel Messenger Teresa Baker-Opland for this full day immersion into the angelic realm to experience the gentle and loving angels that provide daily guidance and support.  In this experiential workshop we will meet our angels and deepen our connection to them through an attunement.  Teresa is a certified Angel Messenger, Medium, Usui and Holy Fire Karuna Reiki Master.

$111.00

 

 

Shamanic Reiki - Level 1 and 2 Certification

January  11 and 12 Saturday and Sunday 9:30- 5:30

In this two day intensive workshop, Certified Master Shamanic Reiki Teacher, Stacey Gibbons, will provide students with Reiki Level 1 and 2 attunements, instruction on Shamanic techniques to access alternate realities beyond time and space, and methods to open participants to the healing forces of the earth and earth elements and methods to release energetic blocks through Shamanic journeying.  Students will receive a certificate of completion from Shamanic Reiki Worldwide, an international organization founded by Stacey Gibbons and Llyn Roberts.  Stacey has provided this certification program at the Omega Institute and Kripalu.   $350.00.